Your workout routine?

[Pascal]

I usually bike March-October and run/ski/snowshoe November-February (but still my bike a bit if it's nice and dry out). I've ridden over 7000ks this year so far (I usually ride everyday with maybe 2-3 days off each month), but I've started running again last week, just daily 5ks for now, will increase eventually to 10-15ks, and maybe more later if I decide to start training for marathons again next year. I used to hit the gym during winter but the closest gym is now a bit too far from here and just too expensive anyway.

[gemwolf]

20 mins on spin bike - sets of 2mins on hard and 2 mins off
ab and core 3 sets of 20 presses roughly 15 mins?
arms - free weights and bar. 3 sets 10 reps
15lbs and 22.5lbs
down pull 30-40lbs 3 sets of 10
chest presses on machine - 3 sets of 10 at 30lbs then 2 sets of 10 reps at 40lbs

misc if i have time or motivation - leg press


im no body builder and i love to eat - i find that my work out is just to maintain and be healthy and fit. i hate missing days which i alreay have a hard time maintaining 4 days a week >_>

[Malwave]

only real workout I get is lifting metal plates and whatnot at work. Good for the arms...not so much for the back